:root,[data-theme=light]{--bg: #f4f7fb;--panel: #ffffff;--line: #d7e2ef;--text: #0f2744;--muted: #5b7088;--accent: #1d6fe8;--ink: #ffffff;--down: #c23b3b;--up: #1b8a4a;--track: #e3ebf5;--error: #b42318}[data-theme=dark]{--bg: #07111c;--panel: #0f1c2e;--line: #1e334c;--text: #e8f1fb;--muted: #8aa0b8;--accent: #3d8bff;--ink: #ffffff;--down: #e07a7a;--up: #5dcca0;--track: #16283d;--error: #e8a0a0}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,sans-serif}button,input,select{font:inherit}.shell{display:grid;grid-template-columns:220px minmax(0,1fr);min-height:100vh}.shell.narrow,.shell.hidden-side{grid-template-columns:minmax(0,1fr)}.shell.hidden-side .side{display:none}.side{background:var(--panel);border-right:1px solid var(--line);padding:20px 12px max(16px,env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:6px;position:sticky;top:0;height:100vh;height:100dvh}.side .kicker{padding:0 10px 10px}.side nav{display:flex;flex-direction:column;gap:4px}.side-item{text-align:left;border:0;background:transparent;color:var(--text);border-radius:8px;padding:10px 12px;cursor:pointer}.side-item.on{background:var(--accent);color:var(--ink);font-weight:700}.side-row{display:flex;align-items:center;gap:4px}.side-row .side-item{flex:1;min-width:0}.pin{width:32px;height:32px;border:0;border-radius:8px;background:transparent;color:var(--muted);cursor:pointer;flex-shrink:0}.pin.on{background:var(--track, #e8ebf0);color:var(--ink)}.side-short{display:none}.side-toggle{align-self:flex-end;border:1px solid var(--line);background:transparent;color:var(--text);border-radius:8px;width:32px;height:32px;cursor:pointer;margin-bottom:4px}.menu-btn{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:var(--text);cursor:pointer;font-size:18px;font-weight:800;line-height:1}.quick-wrap{margin-top:12px;display:flex;flex-direction:column;gap:6px}.quick-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.chip.add{border-style:dashed;color:var(--muted)}.side-foot{margin-top:auto;display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding-top:12px;padding-bottom:env(safe-area-inset-bottom,0px)}.app{max-width:760px;margin:0;padding:24px 20px 56px;width:100%}.app.solo{margin:0 auto}.app-wide{max-width:960px;margin:0 auto}.page-back{display:inline-block;margin-bottom:12px;background:none;border:0;padding:0;cursor:pointer}.top{display:flex;justify-content:flex-start;gap:12px;align-items:flex-start;flex-wrap:wrap}.top-actions{display:flex;align-items:center;gap:8px;position:relative}.locale-switch select{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:999px;padding:6px 26px 6px 12px;font:inherit;font-size:12px;font-weight:800;letter-spacing:.02em;cursor:pointer;min-width:4.5rem;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 12px) calc(50% - 2px),calc(100% - 8px) calc(50% - 2px);background-size:4px 4px,4px 4px;background-repeat:no-repeat}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.notice-banner{margin-top:12px}.notice-wrap{position:relative}.notice-bell{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:var(--text);display:grid;place-items:center;cursor:pointer;position:relative;padding:0}.notice-bell.on{color:var(--accent);border-color:var(--accent)}.notice-dot{position:absolute;top:8px;right:8px;width:8px;height:8px;border-radius:50%;background:var(--accent)}.notice-pop{position:absolute;right:0;top:calc(100% + 8px);width:min(320px,calc(100vw - 48px));background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:14px;box-shadow:0 16px 40px color-mix(in srgb,var(--text) 12%,transparent);z-index:30}.notice-pop p{margin:8px 0 0}.kicker{color:var(--muted);font-weight:800;font-size:11px;letter-spacing:1.6px;text-transform:uppercase;margin:0}.fold{border:0;background:none;color:var(--muted);font-weight:800;font-size:11px;letter-spacing:1.6px;text-transform:uppercase;padding:0;margin:8px 0;cursor:pointer;text-align:left}h1{margin:2px 0 0;font-size:1.75rem;letter-spacing:-.4px}h2{margin:0 0 8px;font-size:1.15rem}h3{margin:16px 0 8px;font-size:.95rem;font-weight:650;color:var(--text);text-transform:none;letter-spacing:0}.muted{color:var(--muted)}.error{color:var(--error);font-weight:700}.gym-qr{display:flex;gap:16px;align-items:center;margin:12px 0}.gym-qr svg{background:#fff;border-radius:8px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:16px;margin-top:14px}.row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.row+.row{margin-top:16px}.measure-name{display:flex;align-items:center;gap:6px}.term{color:var(--muted);font-size:.75rem;font-weight:700}.qmark{width:18px;height:18px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--muted);font-size:12px;line-height:16px;padding:0;cursor:pointer}.body-map{display:block;width:220px;height:auto;margin:4px auto 8px;color:var(--text)}.body-map .zone{cursor:pointer}.body-map .zone rect,.body-map .zone circle{fill:transparent;stroke:var(--line)}.body-map .zone.on rect,.body-map .zone.on circle{fill:var(--accent);stroke:var(--accent)}.body-map text{fill:var(--muted);stroke:none;font-size:11px;font-family:inherit}.body-map .zone.on text{fill:var(--text);font-weight:700}.mode-row{margin-top:12px}.auth-card h2{margin-top:16px}.auth-switch{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:12px;background:var(--track)}.auth-switch button{border:0;background:transparent;color:var(--muted);border-radius:9px;padding:10px 12px;font:inherit;font-weight:700;cursor:pointer}.auth-switch button.on{background:var(--panel);color:var(--text);box-shadow:0 1px 2px color-mix(in srgb,var(--text) 12%,transparent)}.auth-span{grid-column:1 / -1}.auth,.log-form{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:end}.auth-error{grid-column:1 / -1;margin:0}.auth-actions{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px}.auth-actions .primary{width:auto;margin:0;padding:10px 16px}.log-form>.primary,.log-form>.move-add{grid-column:1 / 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button.on{background:var(--accent);color:var(--ink);border-color:var(--accent);font-weight:700}.primary{display:block;width:100%;border-radius:8px;padding:10px 12px;cursor:pointer;border:0;font-weight:700}.primary:disabled,.chip:disabled,.chip.on:disabled{opacity:.55;cursor:not-allowed}.toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%);z-index:40;max-width:min(340px,calc(100% - 32px));padding:12px 16px;border-radius:10px;background:var(--text);color:var(--bg);font-weight:700;text-align:center;box-shadow:0 8px 24px #0000002e;animation:toast-in .18s ease-out}@keyframes toast-in{0%{opacity:0;transform:translate(-50%) translateY(8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.ghost{color:var(--muted);text-decoration:none}.seg{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px;padding:0;background:none;border:0}.seg button{flex:0 1 auto}.table-wrap{overflow-x:auto;margin:8px 0 16px;-webkit-overflow-scrolling:touch}table{width:100%;border-collapse:collapse;min-width:520px}th,td{text-align:left;padding:8px;border-bottom:1px solid var(--line);font-size:.9rem;white-space:nowrap}.total-row td{font-weight:700}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0}.stat{border:1px solid var(--line);border-radius:10px;padding:10px 12px}.stat strong{display:block;font-size:1.2rem;margin-top:4px}.row-click{cursor:pointer}.row-on{cursor:pointer;background:var(--track)}@media(max-width:720px){.stat-grid{grid-template-columns:1fr 1fr}}.trend.up{color:var(--up)}.trend.down{color:var(--down)}.trend.flat,.trend.na{color:var(--muted)}.bar{display:grid;grid-template-columns:minmax(72px,110px) 1fr minmax(48px,auto);gap:8px;align-items:center;margin-bottom:10px;font-size:.85rem}.track{height:8px;background:var(--track);border-radius:99px;overflow:hidden}.fill{height:8px}.log{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;border-bottom:1px solid var(--line);padding:10px 0}.log strong{display:block;margin-top:4px;font-size:.95rem}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;align-items:center;justify-content:center;padding:16px;z-index:20}.modal{width:min(380px,100%);background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:14px;display:flex;flex-direction:column;gap:10px}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.modal-head h2{margin:0;font-size:1rem}.modal-close{border:0;background:none;color:var(--muted);font-size:1.4rem;line-height:1;cursor:pointer;padding:0 4px}.modal-region{margin:4px 0 0;font-size:.85rem}.custom-move{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center}.custom-move .chip.on{width:auto;flex-shrink:0}.modal-edit-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.modal-edit-list li{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.modal input{width:auto;min-width:0}.modal .primary{width:auto;margin:0;padding:8px 12px}.modal-warn{border:1px solid var(--line);border-radius:8px;padding:10px}.modal-warn p{margin:0 0 8px;font-size:.9rem}.actions{display:flex;gap:8px;align-items:center}.backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;display:flex;align-items:center;justify-content:center;padding:16px}.modal-row{display:flex;gap:8px;align-items:center;margin-top:8px}.modal-row input{flex:1;width:auto}.link{background:none;border:0;color:var(--muted);cursor:pointer;flex-shrink:0}.warn{border:1px solid var(--line);border-radius:8px;padding:12px;margin-top:10px}@media(max-width:560px){.app{padding:16px 12px 40px}h1{font-size:1.45rem}.auth,.log-form{grid-template-columns:1fr}.move-add,.auth-actions .primary,.log-form>.primary{width:100%}.day-nav .chip{flex:1 1 calc(50% - 8px)}.day-pick{flex:1 1 100%}.bar{grid-template-columns:1fr;gap:4px}.seg button{flex:1 1 calc(33% - 8px)}.shell,.shell.narrow,.shell.hidden-side{grid-template-columns:minmax(0,1fr)}.shell:not(.hidden-side):not(.narrow){grid-template-columns:168px minmax(0,1fr)}.side{position:sticky;height:100vh;padding:12px 8px;overflow:auto}.side-item{padding:8px 6px;font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.side-full{display:inline}}.chat-panel{padding:0;overflow:hidden;display:flex;flex-direction:column;height:calc(100dvh - 7.5rem);max-height:calc(100dvh - 7.5rem)}.chat-layout{display:grid;grid-template-columns:minmax(220px,280px) minmax(0,1fr);flex:1;min-height:0;height:100%}@media(max-width:720px){.chat-panel{height:calc(100dvh - 5.5rem);max-height:calc(100dvh - 5.5rem)}.chat-layout{grid-template-columns:1fr;grid-template-rows:minmax(140px,32%) minmax(0,1fr)}.chat-inbox{max-height:none;border-right:0;border-bottom:1px solid var(--line, #d7e2ef)}.chat-row{max-width:88%}}.chat-inbox{display:flex;flex-direction:column;border-right:1px solid var(--line, #d7e2ef);background:#f8fafc;min-height:0;overflow:hidden}.chat-inbox-head{flex-shrink:0;padding:14px 16px;border-bottom:1px solid var(--line, #d7e2ef);background:#f8fafc}.chat-inbox-head h2{margin:0;font-size:18px}.chat-inbox-list{flex:1;overflow:auto;padding:8px}.chat-inbox-empty{padding:12px}.chat-inbox-item{display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:0;background:transparent;border-radius:12px;padding:10px;cursor:pointer}.chat-inbox-item:hover{background:#eef3f9}.chat-inbox-item.on{background:#e7f0ff}.chat-avatar{flex:0 0 auto;width:40px;height:40px;border-radius:20px;display:inline-flex;align-items:center;justify-content:center;background:#1d6fe8;color:#fff;font-weight:700;font-size:15px}.chat-inbox-meta{min-width:0;flex:1;display:flex;flex-direction:column;gap:2px}.chat-inbox-top{display:flex;justify-content:space-between;gap:8px;align-items:baseline}.chat-inbox-top strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chat-inbox-top em{font-style:normal;font-size:11px;color:#5b7088;flex:0 0 auto}.chat-inbox-preview{font-size:12px;color:#5b7088;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chat-inbox-new{flex-shrink:0;display:block;padding:10px 12px 14px;border-top:1px solid var(--line, #d7e2ef);font-size:12px;color:#5b7088;background:#f8fafc}.chat-inbox-new select{margin-top:6px;width:100%}.chat-main{position:relative;display:flex;flex-direction:column;min-width:0;min-height:0;height:100%;overflow:hidden;background:#fff}.chat-main.solo{flex:1;min-height:0;height:100%}.chat-top{flex-shrink:0;display:flex;align-items:center;gap:10px;padding:12px 14px;border-bottom:1px solid var(--line, #d7e2ef);background:#fff;box-shadow:0 1px #0f172a0a}.chat-top-meta{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.chat-top-meta strong{font-size:15px}.chat-back{border:0;background:transparent;font-size:28px;line-height:1;color:#1d6fe8;cursor:pointer;padding:0 4px 0 0}.chat-call-btn{flex:0 0 auto}.chat-placeholder{flex:1;display:grid;place-items:center;color:#5b7088}.chat-thread{display:flex;flex-direction:column;gap:6px;flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:16px;margin:0;background:linear-gradient(180deg,#f4f7fb,#eef2f7);-webkit-overflow-scrolling:touch}.chat-empty{text-align:center;color:#5b7088;margin:40px 0}.chat-day{display:flex;justify-content:center;align-self:stretch;width:100%;margin:10px 0}.chat-day span{font-size:12px;color:#5b7088;background:#ffffffd9;padding:4px 10px;border-radius:999px}.chat-mine,.chat-theirs{max-width:100%;padding:8px 12px;border-radius:16px;display:flex;flex-direction:column;gap:4px}.chat-row{display:flex;flex-direction:column;max-width:72%;width:fit-content;margin-bottom:2px}.chat-row.mine{align-self:flex-end;align-items:flex-end}.chat-row.theirs{align-self:flex-start;align-items:flex-start}.chat-mine{background:#1d6fe8;color:#fff;border-bottom-right-radius:4px}.chat-theirs{background:#fff;border:1px solid #e2e8f0;border-bottom-left-radius:4px}.chat-sender{font-size:11px;color:#5b7088;margin-bottom:2px}.chat-mine p,.chat-theirs p{margin:0;white-space:pre-wrap;word-break:break-word;line-height:1.4}.chat-time{align-self:flex-end;font-size:10px;opacity:.7}.chat-mine .chat-time{color:#fffc}.chat-mine img,.chat-theirs img,.chat-mine video,.chat-theirs video{display:block;max-width:260px;max-height:200px;margin-top:4px;border-radius:10px}.chat-composer{flex-shrink:0;display:flex;align-items:flex-end;gap:8px;padding:12px 14px;border-top:1px solid var(--line, #d7e2ef);background:#fff;box-shadow:0 -1px #0f172a0a}.chat-composer textarea{flex:1 1 auto;min-width:0;width:auto;resize:none;min-height:40px;max-height:120px;border-radius:20px;padding:10px 14px;margin:0}.chat-composer .primary{flex:0 0 auto;width:auto;display:inline-flex;align-items:center;justify-content:center;white-space:nowrap;padding:10px 16px;border-radius:20px}.chat-attach{width:40px;height:40px;border-radius:20px;border:0;background:#eef3f9;font-size:20px;cursor:pointer;flex:0 0 auto}.chat-people{display:flex;flex-direction:column;gap:8px;margin-top:12px;padding:0 4px 12px}.chat-person{display:flex;align-items:center;gap:12px;text-align:left;border:1px solid var(--line, #d7e2ef);background:#fff;border-radius:12px;padding:12px;cursor:pointer}.chat-person:hover{border-color:#1d6fe8;background:#f5f9ff}.chat-person strong,.chat-person em{display:block}.chat-person em{font-style:normal;font-size:12px;color:#5b7088;margin-top:2px}.file-btn{display:inline-flex;align-items:center;cursor:pointer}.call-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 14px;background:#eef6ff;border-bottom:1px solid #d7e2ef;font-size:13px;color:#1d4f91}.call-room{position:absolute;top:0;right:0;bottom:0;left:0;z-index:5;display:flex;flex-direction:column;margin:0;border:0;border-radius:0;overflow:hidden;background:#0b1220}.call-room-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;background:#111a2b;color:#f5f7fb;flex:0 0 auto}.call-room-bar .ghost{color:#f5f7fb;border-color:#ffffff40}.call-room iframe,.call-room-host{display:block;width:100%;flex:1;min-height:0;border:0;background:#000}.call-room-host>iframe{width:100%!important;height:100%!important;border:0}